Welcome To CTC Website !

Welcome to the home page the Cross Training Center (CTC) Website. We are Dallas' premiere MIXED MARTIAL ARTS & FITNESS facility for the whole family.

CTC's HOURS OF OPERATION :

Monday - Thursday:  5:00 PM - 10:00 PM

Saturday:                   9:00 AM - 10:00 AM

CTC's LOCATION:

2540 North Josey Lane , Carrollton, Texas  

SE corner of North Josey Lane & Hwy 190

PHONE: 972-446-2787 

FAX:  972-939-1445

CTC's PROGRAMS:

CTC’s programs are diverse, innovative and unsurpassed.  We are able to cater to any family's busy schedule. The CTC’s program offers mixed martial arts with a focus on fitness and health for both the adults and youth. All students are taught the fundamentals of arts like Brazilian Jiu-Jitsu, Muay Thai, and American Boxing.

We offer Children's Karate programs based on age range.  The children will learn traditional kicks and punches, with an emphasis on agility, balance, coordination, humility and RESPECT for themselves and their fellow man. 

CTC also offers Power Fitness Programs where each student is given personalized attention.  Some students may choose to be placed on a fitness program, which provides them with improved cardiovascular health, strengthens their bodies, slims and trims their physiques and increases their flexibility as well as changes their eating habits for life.

As a highly modernized traditional Kung Fu San Soo school, CTC also exposes its students to reality based self-defense. This art's utilization of highly scientific principles of physics involving movement and leverage, as well as intense concentration and controlled breathing, gives the fighter extreme power. 


 
 
 
     

 

 

 

 

 

Mixed Martial Arts is a combination of Boxing, Muay Thai, Brazilian Jiu-Jitsu, Kung Fu – San Soo, Wresting and Karate/Kickboxing.  We believe that cross training is the key to a well balanced martial artist.

This belted system was designed in 5 levels and only applies to the Children's Karata program:

Level 1 – Basic (White Belt)
Level 2 – Beginner (Yellow & Orange belts)
Level 3 – Intermediate (Green, Blue & Purple Belts)
Level 4 – Advance (Brown, 2nd Degree red and 1st Degree Red Belt)
Level 5 – Black Belt.

The Cross Training Center is one of the few schools to write a clearly defined curriculum for mixed martial arts training.  The training curriculum has been compiled from over 28 years of combined experience in Mixed martial arts as well as fighting skills to bring you the most effective training methods, drills, skills and techniques for real life self defense and fight situations.

Our program is for everyone. Safety is the number-one priority in our classroom training.  People train in Mixed Martial Arts for various reasons. Some want to get in shape or learn self defense, others would like to increase their confidence level, some for a hobby, and few students will compete in full contact fighting.  Whatever your interests are, the Cross Training Center can help you achieve your goals.

 

 



  

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